7 Things You Need To Know About Natural Birth

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7 Things You Need To Know About Natural Birth

So, you want to have a natural birth but you’re not sure where to get started? Perfect! I believe natural birth can be a very empowering experience. I loved my natural birth and believe that my confidence and peaceful spirit came from knowledge. I researched SO much when I was pregnant and that helped me to feel prepared for the birth of my firstborn.

I have created a printable list of things that you should research. Use the notes section to jot down your decisions on each item. Talk everything over with your partner and/or doula! A strong labor team is a good labor team.

Update: the fan-favorite research checklist is now a part of the Natural Birth MEGA Pack! Get the research checklist along with everything you need to prepare for your natural birth.

Natural Birth Mega Pack, birth story, tips for natural birth, research checklist, birth plan template, essential oils for birth, affirmation cards / asipoftruth.com

Things To Research For Your Natural Birth

They say knowledge is power, and so it is! I had a wonderful labor and delivery experience with my daughter. Getting to make informed choices for our birth was very empowering for us. I researched each of the items on the printable list until I felt confident with the path we were choosing for our birth.

No woman’s birth or body are the same, therefore, no woman’s birth plan or birth story end up the same. I didn’t write this article to tell you what we chose for our birth but to guide toward what you should be researching for your birth.

What is HypnoBirthing?

HypnoBirthing is a method of natural pain and anxiety relief during labor and delivery. It basically is a program that teaches you how to use deep breathing and visualization along with positive affirmations to cope with pain and fears during birth.

While I was pregnant, I read through different positive birth affirmations that resonated with me. During labor, I ended up finding comfort through ocean related affirmations. Each contraction I would visualize myself riding the pain like a wave. I focused on the my breathing and tried to match it to the sound of waves crashing on the shore, slow and steady. The affirmation, “each wave brings my baby closer to me”, repeated in my mind throughout labor.

I highly recommend positive affirmations and visualization! Some women enjoy memorizing scripture to prepare for birth, some utilize beautiful affirmation cards to view during labor.

HypnoBirthing will help you to find what works for you!

Read more about HypnoBirthing on their website.

What is vernix?

Vernix is a waxy, white substance that forms on your baby’s skin around 20 weeks gestation. It is there to protect your baby’s skin from the amniotic fluid. Without vernix, our babies would come out looking like sweet little raisins.

Scientists have identified lipids, amino acids, proteins, antibacterial, and antimicrobial compounds including:

  • wax and sterol esters
  • ceramides
  • squalene
  • cholesterol
  • triglycerides
  • phospholipids
  • and amino acids, asparagine and glutamine

Vernix fights germs, protects against bacteria and helps control temperature. Babies born early are more likely to still have a thick layer of vernix upon delivery.

Read more about vernix on Mama Natural’s article, “Vernix: Don’t Wash It Off, Rub It In

What is water birth?

Water birth is when a mother labors and gives birth in water. Many hospitals and birthing centers now offer tubs in delivery rooms. Some mothers like to labor in the water but want to get out right before birthing. While others prefer to get in the tub moments before delivery. Each mama should do what feels right to her during labor and delivery!

We really wanted to labor in water (our hospital requires you get out before delivery) for the birth of our daughter. In between contractions, I would tell my husband that I wanted to go to the hospital soon so that I could get in the tub. Baby girl had other plans! I delivered shortly after arriving at the hospital and didn’t have time to get in the tub.

The benefits of water birth are backed by science (and thousands of women who have had successful water births):

  • Helps facilitate feelings of calm, safety and focus. Mothers often feel relaxed and even rested during water births.
  • Reduces blood pressure, c-section rates and the need for interventions
  • Prevents tearing and relaxes the pelvic floor
  • Comfort and mobility, much easier to move around in the water and get comfortable.
  • May lead to shorter labor

Read more about water birth on Mama Natural’s article, “Is a Water Birth Right For You?

If you’re delivering at a hospital, don’t forget to ask what their polices are on water births.

What is a doula? And Many Other FAQ's of Natural Birth / asipoftruth.com

What is placenta encapsulation?

Many animals consume their placenta after birth to nourish their bodies with the nutrients of the placenta. It is becoming more common to hear that women are consuming their placentas as well. Some women are actually eating it raw or cooked, either in a smoothie or cooked like any other piece of meat. Mostly, women are choosing to have their placenta encapsulated.

Basically, placenta encapsulation is a process in which your placenta is dehydrated, ground then put into capsule form for ingestion.

Some of the benefits of ingesting your placenta:

  • Boost in energy 
  • Increased milk production
  • Shorter postpartum recovery time
  • Balance in hormones
  • Relieved postpartum blues and a decrease in effects of postpartum depression/anxiety
  • Decrease in effects of PMS (premenstrual syndrome)
  • Increase in iron
  • Natural pain relief
  • (Source)

Watch this 8 minute video to learn more about placenta encapsulation.


Natural Birth Mega Pack, birth story, tips for natural birth, research checklist, birth plan template, essential oils for birth, affirmation cards / asipoftruth.com

What is an episiotomy?

Episiotomy is a surgical cut that your doctor makes at the opening of the vagina to provide more room for baby. Episiotomies were commonly done up until the 1980’s when new studies were conducted. The studies showed that in most cases episiotomies did not help mom or baby but could actually lead to negative outcomes for the mother.

  • Evidence proves that an episiotomy won’t prevent further tearing and could even cause more tearing for the mother.
  • Mothers have found that receiving an episiotomy lead to a longer and more painful recovery than a natural tear.
  • Episiotomies are a surgical cut, therefore, are deeper and most likely longer than a natural tear would be.

Read more about episiotomy in UTSouthwestern Medical Center’s article, “Why episiotomy during labor can hurt more than help” or Mama Natural’s article, “Episiotomy: Why is This Still a Thing???

What is Kangaroo Care?

Kangaroo care is simply skin to skin contact with your baby. Skin to skin time with your baby is great for both mom and baby! We loved that our hospital encouraged kangaroo care for one hour after birth. Ask your hospital what their policy is and be sure to let them know that skin to skin contact is important to you.

Benefits of kangaroo care:

  • Helps baby adapt and regulates body temperature
  • Encourages healthy weight gain for baby
  • Better and more efficient breastfeeding, increased milk supply
  • Healthy heart rate and respiration
  • Boosts immune system
  • Reduces baby’s stress and pain, leads to better sleep
  • Prevents baby blues, postpartum depression and anxiety
  • Helps dad and baby bond

Read more about the benefits and studies conducted on Parent’s article, “Kangaroo Care: The Benefits of Skin-to-Skin Contact“.

Lastly, what is a doula?

A doula is a trained professional who helps expecting mothers before, during and after birth to help her have the best birth possible. Doulas can be an incredible part of your laboring team.

  • A doula does NOT replace your birthing partner.
  • They attend to both physical and emotional wellbeing of the mother.
  • Studies have shown that doulas help overall wellbeing of the entire family.
  • Doulas are very informative and want what is best for the entire family. She is your advocate.
  • They also support the birthing partner; whether that is your husband, mother, sister, boyfriend, grandmother, etc.
  • Doulas serve in homes, hospitals, and birthing centers.

Read more about doulas on DONA International’s article, “What is a Doula“.

The Last Thing You Need to Know About Natural Birth

I think that no matter what you decide to do (or not do) for your birth, you should know why you’re doing it. Research until you feel satisfied with your educated decisions for labor and delivery. Ask friends, family, and professionals to help you along in your quest for knowledge. Knowledge is power and will lead to a confident and peaceful birth. 

Get Everything You Need to Prepare for Your Natural Birth in the Natural Birth Mega Pack

Natural Birth Mega Pack, birth story, tips for natural birth, research checklist, birth plan template, essential oils for birth, affirmation cards / asipoftruth.com

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6 thoughts on “7 Things You Need To Know About Natural Birth”

  1. Thank you for all of this great information! I wish I would have read this post before having my first baby this past July!

    1. Michaela, I am SO glad that it was helpful! Our babies are close in age, my little girl was born at the end of June. 🙂

  2. I learned a lot from your post, thank you! So what is the difference between a doula and a midwife? I had a midwife for my first pregnancy. It was a long back labor, but she did let me shower at 8 cm which I feel really helped the delivery along.

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